Shot put Technique

SHOTPUT SETUP: 

 • HOLD SHOT IN BASE OF FINGERS NOT THE PALM
• PUSH THE SHOT INTO YOUR NECK
• THROWING ARM is perpendicular to your body
• WEIGHT ON RIGHT FOOT (RIGHT HANDED THROW)

 DELIVERY:

 • PUSHING MOTION at 45 degrees
• KEEP THROWING ELBOW HIGH
• TRANSFER YOUR WEIGHT… USE YOUR LEGS, HIPS, TO GENERATE POWER  (LEAD WITH YOUR HIPS)
• Extend the arm out....